Better Balance Publications
  • Better Balance Home
  • Products
    • The 80/20 Alkaline/Acid chart
    • Glycemic Index chart
    • Anti Inflammatory Guide
    • Alkaline Rich cookbook
  • Contact/wholesale
    • Make an enquiry
    • Request a wholesale quote
  • Articles
    • Epigenetic Modulators of Immune System Function
    • Integrative Support for Immunity
    • High Alkaline Mineral Dessert
    • Epigenetic Influences in Cardiovascular Disease - diagram
    • Heart healthy foods
    • Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis
    • Glycemic control in chronic disease
    • Role of Inflammation and Leptin Resistance in Weight Gain
    • Foods For Fat Loss
    • Inflammation and obesity- Jeffrey Bland
    • Managing Insulin Resistance and Lose Belly Fat
    • Using Food to Balance The Inflammatory Response
    • Healthy cooking technique
    • Mediterranean Dietary Guide for Anti-Inflammatory Food Management
    • Inflammation and the Microbiome
    • Lectins & anti nutrients
    • Inflammation and Oral Health
    • Ant- oestrogen diet
    • ANTI-CANCER DIET
    • Chronic Inflammation And The Foods For Preventing The Initiation and Drivers of Carcinogenesis
    • Recipes >
      • Lamb shank redemption extended recipe
    • Testing your pH
    • Balancing blood pH
    • Definitions
    • Metabolic body type
  • Stockists
  • Testimonials
  • About
  • Free Charts

OUR PUBLICATIONS
80/20 ALKALINE ACID FOOD CHART

​
An alkaline eating guide for easing acidic symptoms

Fresh fruits and vegetables are nature’s alkaline packages and if your diet is made up of 80% of these  foods, you will be on the path to improving alkalinity, easing acidic symptoms, and gaining better health.

This is the original chart created by Dhyana Tribe based on Dr Theodore Baroody’s work, revised and refreshed, displaying commonly-eaten foods according to their alkaline and acid forming pH values and featuring in-depth notes on alkaline dietary theory and practice.

80/20 Alkaline/Acid display spread
Display face of chart
More ...
$NZ 19.50
NB Our online shop is closed until 25 August 2025.
​Please enquire through the contact form.

ANTI-INFLAMMATORY FOOD GUIDE

A resource  for building healthy immune support

Anti-inflammatory foods work with your immune system to  prevent the progression of chronic diseases, with your  gut microbiome to support immunity and as modifiers of inflammatory responses such as obesity and diabetes.

The Anti-inflammatory Food Guide, written and researched by Kathleen Cole, categorises  everyday and specialist foods and ranks them according to their inflammatory and anti-inflammatory qualities. The guide’s comprehensive notes provide further context, explaining the difference between good and bad fats, describing ways to maintain healthy gut bacteria, and other key considerations of the anti-inflammatory diet.
80/20 Alkaline/Acid display spread
More ...
$NZ 19.50
NB Our online shop is closed until 25 August  2025. 
​Please enquire through the contact form.

GLYCEMIC INDEX WHOLEFOODS CHART

​A guide to manage healthy blood sugar balance

The Glycemic Index ranks foods according to their ability to raise blood sugar levels. Regular consumption of low glycemic foods will allow you to reduce high levels of blood sugar which is a factor in weight gain and inflammatory conditions such as diabetes, heart disease and Alzheimer’s.
​
The Glycemic Index Wholefoods Chart, written by Kathleen Cole and Dhyana Tribe, is an updated and redesigned version of the Glycemic Index Chart originally published in 2004. The display face grades foods in groups, ranging from zero to 100 GI, and includes GL values.  An eating guide, tips for reducing GI/GL content of meals and extensive notes on factors that affect high GI complete the guide.
Picture

More...
$NZ 19.50
NB Our online shop is closed until 25 August 2025. 
​Please enquire through the contact form.
​
Picture
LINKS 
Linus Pauling Institute 
World's healthiest foods 
Foodmatters TV 
Marnie Clark
TESTIMONIALS
What customers think
Picture
Ourgenes behave badly when we expose them to the wrong influences ...
​
____________________________
Picture
What is the best way to support  
your immune system in the fight against viral attack? ...

​___________________________
Picture
The cultural whey to strong bones. Introducing the high mineral dessert ...
​_____________________________
BETTER BALANCE publishes printed resources  that compile and  condense essential information on selected health approaches.
​
These guides are easy-reference but information-rich companions on the path to better health, and are created according to principles of:


REAL FOOD ... health through eating real food
BALANCE  ... good food combination and proportion
QUALITY INFORMATION ... the best current research
GUIDANCE ... non-prescriptive resources for Individual diets
​

In a world where consumers question the quality of the food supply, increasingly suffer chronic complaints, experience reactions and allergies or have individual dietary needs, the demand for quality food information is surging.  The BETTER BALANCE titles are created with these educational and guidance objectives in mind.

BRAINFOOD
​
Thought-provoking articles about good food and balanced eating 

IMMUNE SUPPORT
​Epigenetic Modulators of immune System Function
​
​Integrative Support for immunity in time of Viral infection


​HEART
Epigenetic Influences in Cardiovascular Disease - diagram
Heart Healthy Foods 
Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis​


INSULIN CONTROL
The importance of glycemic control in chronic disease including cancer ​
Role of Inflammation and Leptin Resistance in Weight Gain
​
Foods For Fat Loss
​Inflammation and Obesity - Jeffrey Bland
​
​Balancing Insulin Levels and Lose Belly Fat


INFLAMMATION
​ Using food to balance the inflammatory response
​
Healthiest cooking methods and cookware
​
Anti- Inflammatory Mediterranean diet

​
RECIPES
​
Lamb Shank Redemption short recipe
Lamb Shank Redemption full recipe & notes
​
High Alkaline Mineral Dessert
​

​​GUT
Inflammation and the micro biome
​
​Lectins, Antinutrients and Inflammation
Guts Role in Food Allergies/Intolerance
​
Inflammation and Oral Health

CANCER
Anti-Oestrogenic diet
Anti-Cancer Diet
Diagram of Inflammation and 
​
Chronic Inflammation and the Foods For Preventing Initiation and Drivers of Carcinogenesis




ALKALINE
Testing your pH and what it means 
Balancing  pH 

with alkaline & acid foods

DIETARY THEORIES
​
DEFINITIONS  of health terms
Metabolic body type







Contact Us