80/20 ALKALINE ACID FOOD CHART
An alkaline eating guide to easing acidic symptoms
Fresh fruits and vegetables are nature’s alkaline packages and if your diet is made up of 80% of these foods, you will be on the path to improving alkalinity, easing acidic symptoms, and gaining better health.
This is the original chart created by Dhyana Tribe based on Dr Theodore Baroody’s work, revised and refreshed, displaying commonly-eaten foods according to their alkaline and acid forming pH values and featuring in-depth notes on alkaline dietary theory and practice.
ANTI-INFLAMMATORY FOOD GUIDE
A resource for building healthy immune support
Anti-inflammatory foods work with your immune system to prevent the progression of chronic diseases, with your gut microbiome to support immunity and as modifiers of inflammatory responses such as obesity and diabetes.
The Anti-inflammatory Food Guide, written and researched by Kathleen Cole, categorises everyday and specialist foods and ranks them according to their inflammatory and anti-inflammatory qualities. The guide’s comprehensive notes provide further context, explaining the difference between good and bad fats, describing ways to maintain healthy gut bacteria, and other key considerations of the anti-inflammatory diet.
GLYCEMIC INDEX WHOLEFOODS CHART
A guide to manage healthy blood sugar balance
The Glycemic Index ranks foods according to their ability to raise blood sugar levels. Regular consumption of low glycemic foods will allow you to reduce high levels of blood sugar which is a factor in weight gain and inflammatory conditions such as diabetes, heart disease and Alzheimer’s.
The Glycemic Index Wholefoods Chart, written by Kathleen Cole and Dhyana Tribe, is an updated and redesigned version of the Glycemic Index Chart originally published in 2004. The display face grades foods in groups, ranging from zero to 100 GI, and includes GL values. An eating guide, tips for reducing GI/GL content of meals and extensive notes on factors that affect high GI complete the guide.
BETTER BALANCE publishes printed resources that compile and condense essential information on selected health approaches.
These guides are easy-reference but information-rich companions on the path to better health, and are created according to principles of:
REAL FOOD ... health through eating real food
BALANCE ... good food combination and proportion
QUALITY INFORMATION ... the best current research
GUIDANCE ... non-prescriptive resources for Individual diets
In a world where consumers question the quality of the food supply, increasingly suffer chronic complaints, experience reactions and allergies or have individual dietary needs, the demand for quality food information is surging. The BETTER BALANCE titles are created with these educational and guidance objectives in mind.
Thought-provoking articles about good food and balanced eating
Lectins, Antinutrients and Inflammation
Inflammation and Obesity - Jeffrey Bland
Guts Role in Food Allergies/Intolerance
Balancing Insulin Levels and Lose Belly Fat
Lamb Shank Redemption short recipe
Lamb Shank Redemption full recipe & notes
Diagram of Inflammation and Epigenetic Influences in Cardiovascular Disease
Chronic Inflammation and the Foods For Preventing Initiation and Drivers of Carcinogenesis
Testing your pH and what it means
Heart Healthy Foods
DEFINITIONS of health terms
Metabolic body type
with alkaline & acid foods
The importance of glycemic control in chronic disease including cancer
Healthiest cooking methods and cookware
Using food to balance the inflammatory response
Inflammation and the micro biome
Anti- Inflammatory Mediterranean diet
Foods For Fat Loss
Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis
Role of Inflammation and Leptin Resistance in Weight Gain
Inflammation and Oral Health
High Alkaline Mineral Dessert