BRAINFOOD 
A magazine of thought provoking articles about good food and balanced eating 

Inflammation and Obesity-Jeffrey Bland
​Guts Role in Food Allergies/Intolerance
​Lamb Shank Redemption full recipe and theory
​Anti-oestrogenic diet
Anti-Cancer Diet
Chronic Inflammation and the Foods For Preventing Initiation and Drivers of Carcinogenesis
Inflammation and Oral Health
Testing your pH and what it means 
Heart Healthy Foods 
Definitions for healthy food terms
Metabolic body type
Balancing blood pH with alkaline & acid foods
The importance of glycemic control in chronic disease including cancer 
Healthiest cooking methods and cookware 
Using food to balance the inflammatory response
Inflammation and the micro biome
Mediterranean dietary  guide for anti-inflammatory food management
Foods For Fat Loss
Anti-plaque and Anti-inflammation Diet to Reduce Atherosclerosis
Role of Inflammation and Leptin Resistance in Weight Gain
Diagram of Inflammation and Epigenetic Influences in Cardiovascular Disease
​Managing Insulin Resistance and Lose Belly Fat
​Lectins, Antinutrients and Inflammation
​High Alkaline Mineral Dessert- Whey To Go