Better Balance Publications
  • Better Balance Home
  • Products
    • The 80/20 Alkaline/Acid chart
    • Glycemic Index chart
    • Anti Inflammatory Guide
    • Alkaline Rich cookbook
  • Contact/wholesale
    • Make an enquiry
    • Request a wholesale quote
  • Articles
    • Epigenetic Modulators of Immune System Function
    • Integrative Support for Immunity
    • High Alkaline Mineral Dessert
    • Epigenetic Influences in Cardiovascular Disease - diagram
    • Heart healthy foods
    • Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis
    • Glycemic control in chronic disease
    • Role of Inflammation and Leptin Resistance in Weight Gain
    • Foods For Fat Loss
    • Inflammation and obesity- Jeffrey Bland
    • Managing Insulin Resistance and Lose Belly Fat
    • Using Food to Balance The Inflammatory Response
    • Healthy cooking technique
    • Mediterranean Dietary Guide for Anti-Inflammatory Food Management
    • Inflammation and the Microbiome
    • Lectins & anti nutrients
    • Inflammation and Oral Health
    • Ant- oestrogen diet
    • ANTI-CANCER DIET
    • Chronic Inflammation And The Foods For Preventing The Initiation and Drivers of Carcinogenesis
    • Recipes >
      • Lamb shank redemption extended recipe
    • Testing your pH
    • Balancing blood pH
    • Definitions
    • Metabolic body type
  • Stockists
  • Testimonials
  • About
  • Free Charts
My Best Alkaline Rich Recipes
by Dhyana Tribe


* All recipes are based on good food combinations.
* The Good Oils are also listed, including which oils are best eaten raw and which can be used to cook with.
* All recipes show alkaline/acid pH balance and give a glycemic index rating.
* Most recipes are Low Glycemic Index, to assist with weight loss.
* A4, 48 pages

NZ$ 24.00
​This book is not available through our online store, please request a quote including shipping.



Picture
Request a quote
This Cookbook is more than a collection of Dhyana’s favourite recipes. It contains 7 pages about how the alkaline acid balance is so important to our good health. The 80/20 alkaline/acid FOOD CHART is conveniently placed in the middle of the Cookbook, for easy reference.

It explains how to alkalise gradually so as not to upset your body too much.

FOOD COMBINING is an important part of this Cookbook and there are 5 pages on the correct food combinations for proteins, carbohydrates, fats, oils, vegetables and fruits.

This Cookbook has some classic recipes that reflect Dhyana’s Macrobiotic experience, as well as her Biogenic roots. There are recipes for summer salads, cooling summer meals and winter warming foods, based on Complementary Vegan Primary Protein combinations to improve protein content of Vegan meals.

Contact Us