Better Balance Publications
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  • Articles
    • Epigenetic Modulators of Immune System Function
    • Integrative Support for Immunity
    • High Alkaline Mineral Dessert
    • Epigenetic Influences in Cardiovascular Disease - diagram
    • Heart healthy foods
    • Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis
    • Glycemic control in chronic disease
    • Role of Inflammation and Leptin Resistance in Weight Gain
    • Foods For Fat Loss
    • Inflammation and obesity- Jeffrey Bland
    • Managing Insulin Resistance and Lose Belly Fat
    • Using Food to Balance The Inflammatory Response
    • Healthy cooking technique
    • Mediterranean Dietary Guide for Anti-Inflammatory Food Management
    • Inflammation and the Microbiome
    • Lectins & anti nutrients
    • Inflammation and Oral Health
    • Ant- oestrogen diet
    • ANTI-CANCER DIET
    • Chronic Inflammation And The Foods For Preventing The Initiation and Drivers of Carcinogenesis
    • Recipes >
      • Lamb shank redemption extended recipe
    • Testing your pH
    • Balancing blood pH
    • Definitions
    • Metabolic body type
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BRAINFOOD 
A magazine of thought provoking articles about good food and balanced eating 
Inflammation and Obesity-Jeffrey Bland
​Guts Role in Food Allergies/Intolerance
​Lamb Shank Redemption full recipe and theory
​Anti-oestrogenic diet
Anti-Cancer Diet

Chronic Inflammation and the Foods For Preventing Initiation and Drivers of Carcinogenesis

Inflammation and Oral Health
Testing your pH and what it means 
Heart Healthy Foods 
Definitions for healthy food terms
Metabolic body type
Balancing blood pH with alkaline & acid foods
The importance of glycemic control in chronic disease including cancer 
Healthiest cooking methods and cookware 
Using food to balance the inflammatory response
Inflammation and the micro biome
Mediterranean dietary  guide for anti-inflammatory food management
Foods For Fat Loss
Anti-plaque and Anti-inflammation Diet to Reduce Atherosclerosis
Role of Inflammation and Leptin Resistance in Weight Gain
Diagram of Inflammation and Epigenetic Influences in Cardiovascular Disease
​Managing Insulin Resistance and Lose Belly Fat



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