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OUR PUBLICATIONS
80/20 Alkaline Acid Chart, 4th edition of the original; 80/20 chart by Dhyana Tribe. Redesigned and revised 2021
Glycemic Index chart, 3rd edition of original Glycemic Index chart, revised and redesigned. Written by Dhyana Tribe and Kathleen Cole.
Anti-Inflammation guide-3rd edition
by Kathleen Cole. Redesigned and revised 2021
Alkaline rich cookbook
By Dhyana Tribe
Raw foods power card
By Dhyana Tribe
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BETTER BALANCE is a specialist publisher focusing on resources and guides that promote healthy eating. These follow principles of:
REAL FOOD ... health through eating real food INFORMATION ... well-researched nutritional information GUIDANCE ... resources for Individual eating OUR CURRENT CATALOGUE IS DISPLAYED ON THIS PAGE Our foundation publication was the 80/20 Alkaline/Acid Chart, written by researcher Dhyana Tribe, based on the work of Dr Theodore Baroody. Despite many emulators, our original 80/20 chart has proved to be a best-seller since it was first published in 1997, with New Zealand and international demand as strong as ever. Our new design and upgrade to 4th edition is more user-friendly and environmentally sustainable. In a world where consumers question the quality of the food supply, suffer from reactions and allergies or have other individual dietary needs, the demand for quality food information is surging. With this in mind we will be expanding our catalogue beyond the small family of current products. Watch this space. FREE DOWNLOADS - INFLAMMATION ENVIRONMENT CHARTS
These charts map the relationship between environmental factors and cardiovascular and breast disease. Download the high resolution files and print as reference wall charts. 
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Articles
BRAINFOOD A magazine of thought provoking articles about good food and balanced eating Lectins, Antinutrients and Inflammation Inflammation and Obesity-Jeffrey Bland Guts Role in Food Allergies/Intolerance Balancing Insulin Levels and Lose Belly Fat Anti-Oestrogenic diet Anti-Cancer Diet Lamb Shank Redemption short recipe Lamb Shank Redemption full recipe & notes Diagram of Inflammation and Epigenetic Influences in Cardiovascular Disease Chronic Inflammation and the Foods For Preventing Initiation and Drivers of Carcinogenesis Testing your pH and what it means Heart Healthy Foods DEFINITIONS of health terms Metabolic body type Balancing pH with alkaline & acid foods The importance of glycemic control in chronic disease including cancer Healthiest cooking methods and cookware Using food to balance the inflammatory response Inflammation and the micro biome Anti- Inflammatory Mediterranean diet Foods For Fat Loss Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis Role of Inflammation and Leptin Resistance in Weight Gain Inflammation and Oral Health High Alkaline Mineral Dessert | ||||