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      • Inflammation and obesity- Jeffrey Bland
      • Lectins,Antinutrients and Inflammation
      • Guts Role in Food Allergies/Intolerance
    • Managing Insulin Resistance and Lose Belly Fat
    • Lamb shank redemption extended recipe
    • Ant- oestrogen diet
    • ANTI-CANCER DIET
    • Chronic Inflammation And The Foods For Preventing The Initiation and Drivers of Carcinogenesis
    • Inflammation and Oral Health
    • Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis
    • Role of Inflammation and Leptin Resistance in Weight Gain
    • Testing your pH
    • Heart healthy foods
    • Metabolic body type
    • Balancing blood pH
    • Glycemic control in chronic disease
    • Healthy cooking technique
    • Using Food to Balance The Inflammatory Response
    • Inflammation and the Microbiome
    • Mediterranean Dietary Guide for Anti-Inflammatory Food Management
    • Foods For Fat Loss
    • Inflammation diagram
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OUR PUBLICATIONS
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Alkaline/Acid 80/20 health theory chart by Dhyana Tribe
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Glycemic Index chart is being updated to third edition which will include updated information and more on the glycemic load and ketogenic. The present chart is no longer available -WATCH THIS SPACE
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Anti-Inflammation guide-second edition by Kathleen Cole
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Alkaline rich cookbook By Dhyana Tribe
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Raw foods power card By Dhyana Tribe
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BETTER BALANCE  is a specialist publisher focusing
​on resources and guides that promote healthy eating. 

These concentrate on principles of:

REAL FOOD ... health through eating real food
INFORMATION ... well-researched nutritional information
GUIDANCE ... resources for Individual eating

OUR CURRENT CATALOGUE IS DISPLAYED ON THIS PAGE

Our foundation publication was the 80/20 Alkaline/Acid Chart, written by researcher Dhyana Tribe, based on the work of Dr Theodore Baroody. Despite many emulators, our original 80/20 chart has proved to be a best-seller since it was first published in 1997, with New Zealand and international demand as strong as ever.

In a world where consumers question the quality of the food supply, suffer from reactions and allergies or have other individual dietary needs, the demand for quality food information is surging. With this in mind we will be expanding our catalogue beyond the small family of current products. Watch this space.

FREE DOWNLOADS - INFLAMMATION ENVIRONMENT CHARTS
​
These charts map the relationship between environmental factors and cardiovascular and breast disease. Download the high resolution files and print as reference wall charts.
cardiovascular_inflammation_environment_-_diagram.pdf
File Size: 84 kb
File Type: pdf
Download File

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breast_health_inflammation_environment_-_diagram.pdf
File Size: 86 kb
File Type: pdf
Download File

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LINKS 
Linus Pauling Institute 
World's healthiest foods 
Foodmatters TV 
Marnie Clark
GreenMed Info



TESTIMONIALS
What customers think
Health4You Most Popular 2018 Award
​Articles



BRAINFOOD 
A magazine of thought provoking articles about good food and balanced eating 

​Lectins, Antinutrients and Inflammation

Inflammation and Obesity-Jeffrey Bland

​Guts Role in Food Allergies/Intolerance

​Balancing Insulin Levels and Lose Belly Fat


Anti-Oestrogenic diet

Anti-Cancer Diet

Lamb Shank Redemption short recipe

Lamb Shank Redemption full recipe & notes

Diagram of Inflammation and Epigenetic Influences in Cardiovascular Disease

Chronic Inflammation and the Foods For Preventing Initiation and Drivers of Carcinogenesis

Testing your pH and what it means 

Heart Healthy Foods 

DEFINITIONS  of health terms

Metabolic body type

Balancing  pH 
with alkaline & acid foods

The importance of glycemic control in chronic disease including cancer 

Healthiest cooking methods and cookware
 
Using food to balance the inflammatory response

Inflammation and the micro biome

Anti- Inflammatory Mediterranean diet

Foods For Fat Loss

Anti-plaque and Anti-inflammation Diet For Reducing Atherosclerosis

Role of Inflammation and Leptin Resistance in Weight Gain

Inflammation and Oral Health

High Alkaline Mineral Dessert


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What Our Clients Are Saying

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